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What can I help you with?

I want to learn more about mindfulness. Where do I begin?

JOIN MINDFULNESS 101

Sign up for my FREE one-week introduction to mindfulness!

My batteries are drained! How can I take care of myself?

REDUCE YOUR STRESS

Discover how mindfulness helps you live with less stress and more joy!

I love my kids... but sometimes they drive me crazy. Help!

YOU CAN DO THIS, MAMA

Calm and balance for you, soothing activities for your kids!

Would you like to reduce your stress?
Would you like to live with greater joy?

You're in luck... because helping people live with less stress and more joy is what I do for a living!

My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.

CLICK HERE TO ENROLL IN MINDFULNESS 101 FOR FREE!

start living your modern mindful life