We all come to the practice of mindfulness with preconceived ideas about what mindfulness means and what meditation should look like and feel like. These are the five that can make the practice a lot harder.
Would you like to reduce your stress?
Would you like to live with greater joy?
You’re in luck… because helping people live with less stress and more joy is what I do for a living!
My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people — children and parents, students and teachers — so that we all may lead joyful and compassionate lives.
Check out how you can get started below:
YOU CAN ENROLL IN MINDFULNESS 101 FOR FREE!
YOU CAN DOWNLOAD MEDITATIONS JUST FOR BUSY MOTHERS!
YOU CAN LEARN 40 WAYS TO BRING MINDFULNESS TO YOUR DAYS!
the latest mindful inspiration from the blog:
A post about mindfulness, dance auditions, silent retreats, stress, and research… Here’s what I want you to know about stress: Stress is a given. Being “stressed-out” is optional. The truth is, we need a certain amount of “stress” and nervous system activation to do what we need to do every day. It’s what prompts us […]
We may remember him as Mork, Mrs. Doubtfire, Peter Pan, or the Genie, but for me, Robin Williams will always be Mr. Keating. I first watched Dead Poets Society in high school. It’s one of those movies that stays with you, isn’t it? Its embrace of youthful idealism and romanticism entranced me as a teenager. […]
Okay, I admit, I have used the beautiful, air-brushed, unrealistic photos of people meditating in my posts and promotional materials. I mean, the people are just so pretty and they live in such beautiful, air-brushed, and organized places. But I’m sure these pictures also help perpetuate the misunderstandings that people have about mindfulness and meditation. These […]
Struggling with meditation? Get some inspirational words of wisdom in these quotes about mindfulness for people who struggle with mindfulness!
AND… the one thing we do during our day to try to save ourselves some time that actually ends up crushing our soul!
Could you use a bit of peace and stillness in your busy-mama days?
The MINDFUL MAMA STARTER PACK is the perfect introduction to mindfulness for busy mothers! You’ll get guided meditations, simple mantras for difficult moments, and a mindfulness workbook that teaches you how to meditate in an easy and FUN step-by-step process! PLUS you’ll get a two-week online course to ensure you get your practice off to the right start!