10 Ways to Make Thanksgiving Mindful

Mindful Thanksgiving

The holidays may be “the most wonderful time of the year” and “the hap-happiest season of all,” but sometimes all the marshmallow toasting and parties for hosting and excessive snow-blowing leave us … less than glowing. We officially launch the holiday season this week — Thanksgiving, Black Fri- Thursday?, gay happy meetings, and lots of good eatings. […]

Honoring the Ambivalence of Motherhood

Maternal Ambivalence

Maternal ambivalence is completely normal. What we need to change is our attitude toward ambivalence! On embracing ambivalence with equanimity.

Is Mindfulness a Religion?

Human Experience and Mindfulness

Mindfulness is truly having its moment right now. It’s the Year of Mindful Living, the age of the Mindful Revolution. Mindfulness is branching out from clinical and therapeutic settings and entering classrooms and boardrooms, congressional offices, and military bases. Each day, scientific research confirms the physical, cognitive, and emotional benefits of a mindfulness practice. The […]

5 New Books to Read Now {and TWO Giveaways!}

5 New Books To Read Now

Looking for a good read? Check out some of the best new books I’ve read, and enter the giveaways to win a book!

Make Space and Your Light Will Find Its Way

Candle

First Fig My candle burns at both ends;    It will not last the night; But ah, my foes, and oh, my friends—    It gives a lovely light! -Edna St. Vincent Millay We celebrate, as a culture, those who burn the candle at both ends — the devoted teacher who brings the essays home […]

The Answers That Blow in the Wind

The Answers That Blow in the Wind

Wind has always been my least favorite weather condition. When it snows, I can wear my warm furry boots. When it rains, I can walk comfortably under my umbrella. When it’s cold, I can bundle up in my down jacket and knitted cap. But when it’s windy? I get blown around and my hair gets […]

The Benefits of Mindfulness and Meditation

Zen rocks copy

The modern mindful life, according to my new tagline, is informed by research and grounded in practice. It is absolutely astounding how much research has been conducted in the last decade on mindfulness and meditation and all the amazing ways it can transform our brains, and our lives. Much of the research on mindfulness and […]

On Target: How We Can Actually, Seriously Learn About Mindfulness Inside the Big Box

On Target

Anyone who knows me knows I love Target. Not even a credit card security breach keeps me from making my weekly pilgrimage to this mecca, which for me is actually located in a city named Medina, as I hunt down and gather the necessary items for my family’s survival. Oh, how my less evolved ancestors […]

Mindful Mantras for Teachers

MindfulMantrasforTeachers

Teaching is amazing. And hard. Mindfulness is a valuable tool for teachers as we do this difficult work. Get started with these mantras for teachers!

Mindful Parenting Q&A

Mindful-Parenting

Got questions about mindful parenting? I’ve got some strategies to share with you — about keeping your cool, creating family rituals, & finding balance.

Breaking Up Is Hard To Do: Why We Need Connection and Friendship

Connection and Friendship

While there certainly are a lot of silly love songs out there, we also sing about achey breaky hearts, wrecking balls, and falling to pieces. We croon about how love is a battlefield, how it tears us apart, and when it leaves we’re in a world with no air. We emerge torn by those who […]

How to Start a Meditation Practice: A Guide for Beginners

Insight Meditation Timer

Start a Gratitude Practice and Find Your Happy Place!

Gratitude Practice

Gratitude is NOT just an attitude — it is a practice to cultivate. These tips will help you start a gratitude practice, and sustain it when it’s hard.