Start your journey to mindfulness with a single step... (or click!)
Check out my FREE guides to starting your practice and reducing your stress!
Calm and balance for you, soothing activities for your kids!
You're in luck... because helping people live with less stress and more joy is what I do for a living!
My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.