Self-care can be short and sweet, simple and cheap. Check out my list of 30 ideas for self-care, plus additional resources!
informed by research, grounded in practice
Click on one of the images below to start living the modern mindful life.
When I make a wrong turn, kind GPS-lady quickly recalculates my route, and gently gives directions to get me back on track. In the meantime, I discover a street or a park or a beautiful tree I had never seen before.
We make mistakes. But there’s always a way to recover. And always something to discover.
There are no wrong turns…