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the modern mindful life
 
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Mindfulness for Teachers begins April 17!
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a mindful life begins with mindful days
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Get a loving dose of mindfulness in your inbox every Monday morning, AND just for signing up, you'll receive two pdf downloads -- 40 WAYS TO BRING MINDFULNESS TO YOUR DAYS , plus MINDFULNESS FOR KIDS!
spam is annoying and not mindful -- there's no spam, and no sharing of email info here!
Would you like to reduce your stress?
Would you like to live with greater joy?

 You're in luck... because helping people live with less stress and more joy is what I do for a living!

My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.

LEARN MORE ABOUT WORKING WITH ME
Left Brain Buddha is your online resource for living and parenting mindfully, joyfully, and thought-fully ~ even in your left-brain, analytical life!
What do you need today?
I don't know much about mindfulness & I want to learn more!
enroll in Mindfulness 101 today for FREE
I want to learn about bringing mindfulness into my classroom
check out Mindfulness for Teachers
My kids are amazing... but OMG sometimes they drive me crazy!
learn why mothers need mindfulness
Get started with mindfulness:
The Beginner's Guide to Meditation
How do you start, how do you sit, and what the heck do you do with ALLTHETHOUGHTS? I got you covered...
CLICK HERE TO READ
10 Ways to Teach Mindfulness to Kids
They need it as much as we do!
CLICK HERE TO READ
Create a Meditation Space in Your Home
It might be easier to practice if you have a special place in your home dedicated to meditation.
CLICK HERE TO READ
Mindful Mantras for Kids
Simple practices for your kids -- plus downloadable coloring pages!
CLICK HERE TO READ
Read the latest from the blog:
Learn more in an online course:
manage your stress and discover deep calm
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start your practice and find your balance
LEARN MORE >
be the mom you WANT to be
LEARN MORE >
All online courses include:
* instant access -- start today!
* guided meditations
* easy-to-follow lessons based on the latest research
* forever access -- you have all the time in the world!
* email support
VIEW THE COURSE CATALOG


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click here to read the blog
Copyright 2017. Left Brain Buddha. All Rights Reserved.
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