Think you’re too busy to stop for a minute? Then you REALLY need to stop for a minute! Bring peace to your day with a Mindful Minute.
TAKE A DEEP BREATH
Left Brain Buddha is your online resource for living and parenting
mindfully, joyfully, and thought-fully, even in your left-brain, analytical life.
THE MODERN MINDFUL LIFE: INFORMED BY PRACTICE, GROUNDED IN RESEARCH
… and what it is, I think, is pretty clear. About a year-and-a-half ago, I had the privilege of attending a day-long retreat and workshop led by Jon Kabat-Zinn (who developed Mindfulness-Based Stress Reduction at the University of Massachusetts Medical Center in the late 1970s). I also attended his lecture at the University of Minnesota the following […]