spam is annoying and not mindful -- there's no spam, and no sharing of email info here!
Would you like to reduce your stress? Would you like to live with greater joy?
You're in luck... because helping people live with less stress and more joy is what I do for a living!
My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.