mindfulness: informed by research, grounded in practice

Left Brain Buddha is about living and parenting mindfully, joyfully, and thought-fully, especially in left-brain, analytical lives. information + inspiration = the modern mindful life!

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Zen and the Art of Tap Dancing

I love to dance ~ I danced in a performance group in college and I really missed dancing once I moved on to “real life.” Several years ago I was happy to discover that the dance studios my daughter attended also offered Moms’ classes. Awesome! Until I discovered that my new class would include tap. […]

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