informed by research, grounded in practice

Subscribe to the mailing list and receive "40 Ways to Bring Mindfulness to Your Days" (full-color printable PDF with simple ideas for mindfulness every day!), PLUS "Mindfulness for Kids," a one-page printable PDF to share with your kids when they need mindful ways to calm down!

Left Brain Buddha teaches you the theory and practice of mindfulness to help you
find balance, cultivate well-being, and get back in control of your life!
Click on one of the images below to start living the modern mindful life.

-

The REAL Guidance You Need From Your GPS

Compass

When I make a wrong turn, kind GPS-lady quickly recalculates my route, and gently gives directions to get me back on track. In the meantime, I discover a street or a park or a beautiful tree I had never seen before.

We make mistakes. But there’s always a way to recover. And always something to discover.

There are no wrong turns…

10 Words to Use Instead of BUSY

Hummingbird in Cabo

Colleague: “How are you?” You: “BUSY!!” Sound familiar? We pride ourselves these days on our “busy-ness,” as if being busy were a sign of achievement and value in and of itself. Last spring, I shared this article with you about how we can ban “busy” from our lives, and still get stuff done. Today I’m […]