Think you’re too busy to stop for a minute? Then you REALLY need to stop for a minute! Bring peace to your day with a Mindful Minute.
… and what it is, I think, is pretty clear. About a year-and-a-half ago, I had the privilege of attending a day-long retreat and workshop led by Jon Kabat-Zinn (who developed Mindfulness-Based Stress Reduction at the University of Massachusetts Medical Center in the late 1970s). I also attended his lecture at the University of Minnesota the following […]
You’ve begun your meditation practice. You’ve read all the meditation tips. And then you encounter problems. But there are no problems in meditation!
Let’s look upon the world with fresh eyes — not the weary eyes of someone who thinks they’ve seen it all, but with the delighted eyes of someone who knows they’ll NEVER see it all.
What do we miss when we don’t pay attention?
Winters are inevitable, whether they arrive seasonally due to the tilt of the Earth’s axis, or unexpectedly due to a tilt in our life circumstances. Learn 5 mindful ways to survive the times when you are frozen and raw.
Think you’ll never find time for yourself? Well, you might be right…
Instead of making a ton of resolute promises, let’s send ourselves some loving and kind wishes to begin 2017.
Are your New Year’s Resolutions abandoned by Valentine’s Day? Try approaching resolution-making with mindfulness!