Winters are inevitable, whether they arrive seasonally due to the tilt of the Earth’s axis, or unexpectedly due to a tilt in our life circumstances. Learn 5 mindful ways to survive the times when you are frozen and raw.
Think you’ll never find time for yourself? Well, you might be right…
Instead of making a ton of resolute promises, let’s send ourselves some loving and kind wishes to begin 2017.
Are your New Year’s Resolutions abandoned by Valentine’s Day? Try approaching resolution-making with mindfulness!
How do you manage your stress? If you are like most of us, at least according to the American Psychological Association’s 2015 report, you turn to things like television (40% of us), surfing the Internet (38% of us), or eating or drinking (23% and 14% of us, respectively). Among teens, the number one method of […]
In a time of year filled with a lot of noise, noise, noise, noise!, I find so much comfort in beautiful Christmas carols about stillness and peace. If we listen carefully, most of these joyful songs implore us to be silent, during a season that is generally anything but. I have been craving silence lately. Not a silence that means disengaging from the world, […]
Eight mindful mantras to help you cultivate joy, even on your most difficult days.
The holidays may be “the most wonderful time of the year” and “the hap-happiest season of all,” but sometimes all the marshmallow toasting and parties for hosting and excessive snow-blowing leave us … less than glowing. We officially launch the holiday season this week — Thanksgiving, Black Fri- Thursday?, gay happy meetings, and lots of good eatings. […]