Everyone I know who practices mindfulness describes it as life-changing. Here’s why.
“Remember to breathe, now.” I smiled. Or, at least, I tried to, what with all the sharp dental objects protruding from my mouth, and my lips half-numb with Novocaine. But even in my lightly-medicated state, the irony of the dental assistant having to tell the mindful lady to remember to breathe did not escape me. I’ve […]
So, you’ve decided you want to start meditating. You know it’s really really good for you, and it looks all calm and zen and peaceful, so you sit down and close your eyes and realize… YOU HAVE NO IDEA WHAT TO DO! Don’t worry, I got you covered! Before You Start Meditating, Do These Five Things […]
A non-judgmental, non-striving, okay-if-you-don’t-do-it-all MINDFUL Summer Bucket List! (with a pdf download)
A clever tale about the three most important questions we can ask
What new mothers need… and some exciting new things around here to try to meet those needs!
One of the joys of teaching mindfulness to teens is the many times when, in the course of a short lesson on breathing or listening, a fifteen-year-old can drop a truth-bomb that explodes with all the wisdom of a wizened Zen master. These small insights from young people reveal so many universals of the human experience. […]
The simple things, both large and small, that make a profound impact on the quality of our lives…
Practicing mindfulness means we simply accept the present moment for what it is. Because it is what it is. Because this is it.