There’s a lot of work to be done, and it can be overwhelming. We cannot do it all. So we must tend our garden.
If “practice makes perfect,” what exactly are we perfecting each day?
Over half of Americans say they are stressed out about the election. Learn six ways mindfulness can help you manage your election stress!
Mindful listening is a great way to introduce young children to the practice of mindfulness. Discover several fun ways to teach this concept to kids — with lots of helpful resources!
#1. We’re REALLY distracted. Plus two other reasons why mindfulness can help you — and one great place to get started!
Our little Maxes will eventually sail off, in days or weeks or years, to where the wild things are. How do we help them navigate? Let’s start by nurturing their emotional lives.
The average mobile phone user checks their device over 200 times per day. Yep, per day (according to research cited by Mary Aiken, Ph.D., in her recent release The Cyber Effect). That’s about every five minutes. The Internet is like an online casino, with novelty lurking behind every corner, and the whole place is designed to help […]
“Be excellent to each other” and other mindful mantras inspired by the awesome 80’s!