AND… the one thing we do during our day to try to save ourselves some time that actually ends up crushing our soul!
How do we take anger and outrage and sadness and disappointment over the unsatisfactory, off-kilter state of the world and turn it into action?
Self-care can be short and sweet, simple and cheap. Check out my list of 30 ideas for self-care, plus additional resources!
Do you find it hard to “take a deep breath?” Perhaps it’s because our advice about breathing is a bit backward. Learn the secret of taking a deep breath!
Everyone I know who practices mindfulness describes it as life-changing. Here’s why.
“Remember to breathe, now.” I smiled. Or, at least, I tried to, what with all the sharp dental objects protruding from my mouth, and my lips half-numb with Novocaine. But even in my lightly-medicated state, the irony of the dental assistant having to tell the mindful lady to remember to breathe did not escape me. I’ve […]
So, you’ve decided you want to start meditating. You know it’s really really good for you, and it looks all calm and zen and peaceful, so you sit down and close your eyes and realize… YOU HAVE NO IDEA WHAT TO DO! Don’t worry, I got you covered! Before You Start Meditating, Do These Five Things […]
A non-judgmental, non-striving, okay-if-you-don’t-do-it-all MINDFUL Summer Bucket List! (with a pdf download)
A clever tale about the three most important questions we can ask