by Sarah Rudell Beach | Oct 12, 2015
Got Kindness? The more I research and learn about the practices that lead to joyful, meaningful, and satisfying living, the more I am convinced that the single most important virtue, and practice, we can cultivate is COMPASSION. When we are kind to ourselves and...
by Sarah Rudell Beach | Sep 14, 2015
You know I am a HUGE fan of Brene Brown. I absolutely LOVED The Gifts of Imperfection and Daring Greatly (you can read my review of the latter here). So I was anxiously (mindfully) awaiting the release of her latest book, Rising Strong. It didn’t disappoint....
by Sarah Rudell Beach | Aug 24, 2015
“The world breaks everyone, and afterwards many are strong in the broken places.” -Ernest Hemingway “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d...
by Sarah Rudell Beach | Jul 13, 2015
You don’t have to be on Facebook, or at Target, or even on my blog for long to see evidence that parenthood, while amazing, is also aggravating and exasperating. As Jennifer Senior entitled her best-selling book, parenting can sometimes feel like All Joy and No Fun....
by Sarah Rudell Beach | May 24, 2015
Of all the lovely things about summer — picnics, swimming, travel — my absolute FAVE is having time to read! With no further ado, check out my list of recommended summer reads! (And see below for what I’ll be reading….) [**FYI: As you might...
by Sarah Rudell Beach | Jan 12, 2015
Interested in learning more about mindfulness and meditation? The best way to learn about mindfulness is to practice, but for us left-brain Buddhas, we may want to read a book or two to get the lay of the land before we embark on our journey. Whether you are new to...
