Think you’ll never find time for yourself? Well, you might be right…
Instead of making a ton of resolute promises, let’s send ourselves some loving and kind wishes to begin 2017.
How do you manage your stress? If you are like most of us, at least according to the American Psychological Association’s 2015 report, you turn to things like television (40% of us), surfing the Internet (38% of us), or eating or drinking (23% and 14% of us, respectively). Among teens, the number one method of […]
Over half of Americans say they are stressed out about the election. Learn six ways mindfulness can help you manage your election stress!
We’ve all heard it… “When life gives you lemons, make lemonade!” But you don’t HAVE to make lemonade. You can just BE WITH the lemons. Let me explain…
“If the Earth were your body, you would be able to feel the many areas where it is suffering.” Thich Nhat Hanh Oh, the world is hurting right now. We’re divided politically, our civil discourse is anything but civil, our environment and rights seem threatened, and we may not have a clear idea of how to channel […]
Last week, I spent an hour during my lunchtime at the DMV. Which means I spent a lot of time waiting. And I spent a lot of time observing other people waiting. We’re not very good at waiting, are we? Research shows we spend over 5 HOURS A MONTH waiting in lines. That’s almost three full […]
#3. You probably have too many windows open.
Happy New Year!!! I hope you have had a joyful, restful holiday season. Today, we venture into a new year. And although it’s really just another day, there is something powerful about changing our calendars and going back to month number 1. We spend a bit of time in reflection, thinking about what we accomplished […]