We celebrate busy-ness and brag about our lack of sleep and long hours at work. Perhaps it’s time to ban another B-word: BUSY. Here’s how to do it and still get stuff done!
Living a Mindful Life
Think you’ll never find time for yourself? Well, you might be right…
We’ve all heard it… “When life gives you lemons, make lemonade!” But you don’t HAVE to make lemonade. You can just BE WITH the lemons. Let me explain…
We hear about mindfulness everywhere these days… but what is it? And how do we do it?
Ready to start a meditation practice, but no idea how to get started? Some simple suggestions and answers to common questions…
Ideas for creating reminders — in our homes, our workplaces, or our daily routines — that serve as calls to mindfulness.
You’re hearing about mindfulness everywhere, right? That’s because there are amazing benefits to mindfulness and meditation! Much of the research on mindfulness and meditation reveals the amazing neuroplasticity of our brains — while we used to think that our brains stopped developing in our early twenties, we now know that our experiences can shape our […]
While mindfulness may make us think of long sessions of seated meditation, it is also something that can be practiced at any moment of our day. Learn 40 ways you can incorporate mindfulness into your daily activities!
When I saw today’s Finish the Sentence Friday prompt, “My bucket list includes….”, I sat back in shock. I, a queen of list-making, did not have a bucket list! I think part of the reason is the morbid nature of a bucket list. And I don’t like the phrase “kicking the bucket” or other ways […]