by Sarah Rudell Beach | Jul 27, 2015
The quote from which this post’s headline comes is attributed to Winston Churchill, but I always think of it in connection with an episode from Cheers, in which Rebecca stated, “There is some crap up with which I will not put!” In the wake of Diner-gate, I...
by Sarah Rudell Beach | Jun 29, 2015
“In the real world your … brain actively writes words on every single person or image you see. And the words and phrases that [y]our brain write[s] on people, projects, and goals … change not only your perspective but your motivation, engagement, and creativity.”...
by Sarah Rudell Beach | Jun 8, 2015
Mindfulness is one of those things that sounds so easy. Pay attention? No problem! Live in the moment? Done! Breathe? I do that all the time! We can say mindfulness is… simple, but not easy. Just the other day, as I walked to my car after work, another colleague...
by Sarah Rudell Beach | Jun 1, 2015
I am taking my kids to the park in the morning. As we walk on the path we’ve taken many times to get to the playground, I ask my children to stop any time they see something pretty. Our normal 5-minute walk turns into a beauty-full 25-minute journey. We see trees that...
by Sarah Rudell Beach | May 24, 2015
Of all the lovely things about summer — picnics, swimming, travel — my absolute FAVE is having time to read! With no further ado, check out my list of recommended summer reads! (And see below for what I’ll be reading….) [**FYI: As you might...
by Sarah Rudell Beach | May 11, 2015
My not-quite-a-manifesto… I believe… “We are all star stuff.” Nearly 14 billion years ago, the cosmos and all the matter of the universe burst forth, and you and I and the entire world are radiant pieces of that initial spark of creation. We all possess...
