Over half of Americans say they are stressed out about the election. Learn six ways mindfulness can help you manage your election stress!
Mindful listening is a great way to introduce young children to the practice of mindfulness. Discover several fun ways to teach this concept to kids — with lots of helpful resources!
#1. We’re REALLY distracted. Plus two other reasons why mindfulness can help you — and one great place to get started!
The average mobile phone user checks their device over 200 times per day. Yep, per day (according to research cited by Mary Aiken, Ph.D., in her recent release The Cyber Effect). That’s about every five minutes. The Internet is like an online casino, with novelty lurking behind every corner, and the whole place is designed to help […]
“Be excellent to each other” and other mindful mantras inspired by the awesome 80’s!
When we try to “power through” illness & fatigue, what we’re really trying to do is will the body into submission. But it doesn’t work that way. Here’s what does.
I think it’s pretty amazing that we live in a world where there are researchers who devote themselves entirely to the study of the things that make us happy. What practices bring us joy? How do we craft a meaningful life? For much of its history, psychology focused on brain and behavior disorders, determining how and […]
We’ve all heard it… “When life gives you lemons, make lemonade!” But you don’t HAVE to make lemonade. You can just BE WITH the lemons. Let me explain…