Loving and Kind New Year Wishes

Loving and Kind New Year Wishes

In the spirit of self-kindness and compassion, I’m doing the resolution thing a little differently this year. When we practice lovingkindness, we traditionally wish good things for ourselves: “May I be happy, healthy, safe, and loved.” For 2017, I...
Mindful Moves for a Happy New Year

Mindful Moves for a Happy New Year

Happy New Year!!! I hope you have had a joyful, restful holiday season. Today, we venture into a new year. And although it’s really just another day, there is something powerful about changing our calendars and going back to month number 1. We spend a bit of...
A Mother’s Search for Meaning

A Mother’s Search for Meaning

The next few weeks are shaping up to be pretty emotional for me. First, tomorrow is the publication day for Mothering Through the Darkness: Women Open Up About the Postpartum Experience. This powerful book challenges the myths about and breaks the silence...
365 Tiny Love Challenges — Review and Giveaway!

365 Tiny Love Challenges — Review and Giveaway!

Got Kindness? The more I research and learn about the practices that lead to joyful, meaningful, and satisfying living, the more I am convinced that the single most important virtue, and practice, we can cultivate is COMPASSION. When we are kind to ourselves and...