Left Brain Buddha | The Modern Mindful Life
Bring Peace and Calm to Any Moment of Your Day!
your mindful life begins with mindful days...

Enter your information below to get your 15-page pdf download of
"40 Ways to Bring Mindfulness to Your Days."
I'll also send you a copy of "Mindfulness for Kids," so you can share mindfulness with your littles, too!
These 40 Powerful Practices Will Teach You How To...

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transform even the most routine parts of your day into soothing rituals, so you aren't rushing through your entire life
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find moments of relaxation and stillness no matter where you are or what you are doing, so you can stop feeling so overwhelmed all the time
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turn your phone and other devices into mindfulness tools, instead of mindless, time-sucking distractions
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be present with your kiddos, so you can enjoy the sweet moments with them without drama or frustration (yours OR theirs!)
"The real meditation practice is how we live our lives from moment to moment to moment."

Jon Kabat-Zinn
"Mindfulness is life-changing. Let me show you how!"
SARAH RUDELL BEACH
LeftBrainBuddha.com
BrilliantMindfulness.com

The hardest thing about mindfulness is remembering to be mindful! You'll also get a loving dose of mindfulness in your inbox each Monday morning from Left Brain Buddha, so your weeks can be mindful, too!
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