All too often, we reach for our phones without thinking, and we’re quickly whisked away from the present moment. Use the following images to make your phone unlock screen or home page a reminder to breathe, and to pause and ask yourself if you REALLY need to be on your phone right now.
To download the image on your phone — press and hold on the image, and your phone should give you the option to save the image. Then go into your settings and change your lock screen wallpaper.
If you just need a reminder to breathe:
If you frequently turn to your phone when you don’t really need to:
If you need reminders to take care of yourself:
If you just want to look at some stacked rocks with no words:
If reaching for your phone usually stresses you out:
Keep Calm and Carry On, my friends.
