Do you feel stressed out?
Overwhelmed?
Do you wish you felt more in control of your emotions … and your life?
Have you ever thought, “I need to start meditating!,” but you have no idea where to begin? Would you like some structure and guidance?
Then you’re in the right place!
It’s time to discover…
an eight-week mindfulness e-course for beginners
with
Sarah Rudell Beach
Mindfulness Instructor
Executive Director of Brilliant Mindfulness, LLC
Creator of Left Brain Buddha
“Mindfulness is life-changing —
let me show you how!”
Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a life-skill that promotes well-being, concentration, resilience, and empathy.
Brilliant!
- respond instead of react
- be more patient — with yourself and with others
- be more present — with yourself and with others
- slow down and take care of yourself
- deal with negative self-talk
click the image to register
