We hear about mindfulness everywhere these days… but what is it? And how do we do it?
Ready to start a meditation practice, but no idea how to get started? Some simple suggestions and answers to common questions…
Mindfulness is good for us, AND good for our children. Get started with these strategies to teach mindfulness to kids!
Mantras help us find the space to respond skillfully instead of reacting unthinkingly. They can help our children, too. Try these mindful mantras for kids!
It may be easier to quiet the mind in meditation in a space dedicated to stillness. Learn how to create a meditation space in your home.
How I’m transforming a bedtime routine into a bedtime ritual with my daughter.