by Sarah Rudell Beach | Sep 30, 2019
One of the most important times we need mindful, focused concentration is when we are learning something, whether it’s calculus, cooking, or car repair. We all think we know exactly HOW we’re supposed to study. We sit down, read the book, do the exercises,...
by Sarah Rudell Beach | Apr 8, 2019
While there certainly are a lot of silly love songs out there, we also sing a lot about breakups. We lament achey breaky hearts, wrecking balls, and falling to pieces. We croon about how love is a battlefield, how it tears us apart, and when it leaves we’re...
by Sarah Rudell Beach | Jun 22, 2015
Pixar, popcorn, and psychology?!? Swoon! I don’t know who was more excited to see Pixar’s latest animated film, Inside Out, when it was released on Friday — me or my kids. I mean, when a movie company consults leading neuroscientists and the folks at...
by Sarah Rudell Beach | Nov 3, 2014
I have an unhealthy totally natural obsession with addiction to interest in books. My nightstand right now has no fewer than 8 books that I am in various stages of reading. My Kindle library overfloweth. If you’re like me, always looking for a good read, or...
