by Sarah Rudell Beach | Mar 19, 2018
“I just can’t find the TIME!” I hear that a lot, especially from people in my sessions who tell me they’re “too busy” to meditate. “I just can’t find the time!” As if “time” is something they lost and...
by Sarah Rudell Beach | Feb 12, 2018
“If the Earth were your body, you would be able to feel the many areas where it is suffering.” Thich Nhat Hanh It’s distressingly easy to find suffering in the world right now. On top of that, we’re divided politically, our civil discourse is anything but...
by Sarah Rudell Beach | Sep 11, 2017
For a humanities-and-history-major-type, I have become pretty computer-savvy over the last few years — learning the ins and outs of blogging and website development, and even a little bit of coding! But I can still be brought to my knees by a malfunctioning mac....
by Sarah Rudell Beach | Jan 2, 2017
In the spirit of self-kindness and compassion, I’m doing the resolution thing a little differently this year. When we practice lovingkindness, we traditionally wish good things for ourselves: “May I be happy, healthy, safe, and loved.” For 2017, I...
by Sarah Rudell Beach | Oct 31, 2016
Political stress is a thing. Over 50% of Americans said that they were “stressed out” about the 2016 election even before election day, and therapists have reported an uptick in clients in distress over political concerns. About a quarter of us report that...
by Sarah Rudell Beach | Jan 1, 2016
Happy New Year!!! I hope you have had a joyful, restful holiday season. Today, we venture into a new year. And although it’s really just another day, there is something powerful about changing our calendars and going back to month number 1. We spend a bit of...
