by Sarah Rudell Beach | Apr 29, 2019
How often do you use the word “busy”? I admit, I use it a lot. It seems that every Monday morning as I greet friends and co-workers, our standard exchanges go something like this: “How was your weekend?” “BUSY!” {Often...
by Sarah Rudell Beach | Mar 11, 2019
Okay, I know platitudes are easy targets… but this one bugs me: “When life gives you lemons… make lemonade!!” Ew. What if it’s a really nasty, sour, and disgusting lemon? What if the lemon was not even “given” to you,...
by Sarah Rudell Beach | Mar 19, 2018
“I just can’t find the TIME!” I hear that a lot, especially from people in my sessions who tell me they’re “too busy” to meditate. “I just can’t find the time!” As if “time” is something they lost and...
by Sarah Rudell Beach | Aug 8, 2016
Mindfulness is everywhere these days. The Huffington Post proclaimed 2014 “the year of mindful living,” Time magazine featured the “Mindful Revolution” on a January cover, and now Whole Foods has Mindful Mayo, and our local burger joint has...
by Sarah Rudell Beach | Feb 29, 2016
One of the most common questions people ask me is, “How do I even get started meditating?” It’s usually quickly followed up with “What do I do? How should I sit? How long should I sit? Are there books I should read??” And sometimes a week...
by Sarah Rudell Beach | Jun 8, 2015
Mindfulness is one of those things that sounds so easy. Pay attention? No problem! Live in the moment? Done! Breathe? I do that all the time! We can say mindfulness is… simple, but not easy. Just the other day, as I walked to my car after work, another colleague...
