by Sarah Rudell Beach | Jan 7, 2019
Our most important self-care is tending to the mundane needs of the body. When we think of self-care, we often think of massages and pedicures. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting...
by Sarah Rudell Beach | Nov 17, 2013
Appreciating Simple Joys “We have to teach ourselves and our children how to appreciate the simple joys that are available. This may not be easy in our complex, distracted society, but it is essential for our survival. Sitting on the grass with your little boy...
by Sarah Rudell Beach | Oct 20, 2013
Maybe there’s a way out of the cage where you live Maybe one of these days you can let the light in Show me how big your brave is Say what you wanna say And let the words fall out Honestly I wanna see you be brave With what you want to say And let the words fall out...
by Sarah Rudell Beach | Oct 14, 2013
Mindful Moment: It Is What We Do From Mark Nepo, The Book of Awakening In India, there is a story about a kind, quiet man who would pray in the Ganges River every morning. One day after praying, he saw a poisonous spider struggling in the water and cupped his hand to...
by Sarah Rudell Beach | Oct 6, 2013
At the end of another crazy week, I am finding abundance and gratitude in the little things: ~ A fun family birthday party for my almost seven-year-old daughter! ~ A Friday night pizza dinner with the neighbors, complete with our children putting on a performance for...
by Sarah Rudell Beach | Sep 29, 2013
Mindfulness: Words for a Moment with the Breath Did you watch the season premier of Glee this week? It was all Beatles music…. which has led me to select the following for our weekly Mindful Monday: And when the night is cloudy There is still a light that shines...
