by Sarah Rudell Beach | Jul 23, 2018
It’s hard to imagine the days before GPS sometimes. My old navigation system consisted of using MapQuest to get directions, and then copying down the directions onto a post-it note, which I then semi-successfully attached to my steering wheel in order to ensure...
by Sarah Rudell Beach | Jul 16, 2018
After my coffee and meditation each morning, I tune into Morning Joe on MSNBC. A little over a year ago, I happened to catch a segment that still sticks with me. It was all about the little things that can change our lives… and perhaps the world. The team was...
by Sarah Rudell Beach | Jul 9, 2018
“If you do not have 20 minutes to sit in meditation, you should sit for an hour.” -Zen saying “If you do not even have two minutes to yourself, you need at least four.” -Me When I tell people (especially mothers) that I teach mindfulness and...
by Sarah Rudell Beach | Jul 2, 2018
Democracy in a Digital Age As those of us in the United States mark the 242nd anniversary of our declaration of independence, of the founding of our nation, it’s perhaps a good time to pause and consider how we continue the ongoing conversation that was begun in...
by Sarah Rudell Beach | Jun 25, 2018
If your household is anything like mine, the excitement of summer break can come to a crashing halt when the cries of “I’m bored!!!” begin. And that can sometimes happen on day 2 of summer! If you’re feeling fresh out of ideas, check out my...
by Sarah Rudell Beach | Jun 18, 2018
Let’s not make today “most days.”Those words are from Dallas Police Chief David Brown, when he spoke at a news conference in July 2016 after the shooting of police officers in Dallas, TX. He told reporters, “We don’t feel much support...
