by Sarah Rudell Beach | Oct 19, 2015
Anyone who knows me knows I love Target. Not even a nation-wide credit card system failure keeps me from making my weekly pilgrimage to this mecca, which for me is actually located in a city named Medina, as I hunt down and gather the necessary items for my...
by Sarah Rudell Beach | Oct 12, 2015
Got Kindness? The more I research and learn about the practices that lead to joyful, meaningful, and satisfying living, the more I am convinced that the single most important virtue, and practice, we can cultivate is COMPASSION. When we are kind to ourselves and...
by Sarah Rudell Beach | Sep 21, 2015
In two weeks, western civilization will mark an important anniversary. I know, I know, you’re thinking, “Of course! It was October 3rd, 1990, that East and West Germany united into a single country once again, ending decades of Cold War conflict!”...
by Sarah Rudell Beach | Sep 14, 2015
You know I am a HUGE fan of Brene Brown. I absolutely LOVED The Gifts of Imperfection and Daring Greatly (you can read my review of the latter here). So I was anxiously (mindfully) awaiting the release of her latest book, Rising Strong. It didn’t disappoint....
by Sarah Rudell Beach | Aug 24, 2015
“The world breaks everyone, and afterwards many are strong in the broken places.” -Ernest Hemingway “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d...
by Sarah Rudell Beach | Aug 17, 2015
Probably the number one search query that leads people to my site is a variation on “how do I teach mindfulness to kids?” Which is FANTASTIC because our children need mindfulness. We ask them to pay attention! and calm down! … and we don’t...
