by Sarah Rudell Beach | Feb 20, 2014
There’s this cool talent I have. I first became aware of it during a trip to Mexico in 1999. I was lying on the beach, spending a long day relaxing, reading, and enjoying the ocean air as I escaped a Minnesota winter with my parents and sister, when my sister turned...
by Sarah Rudell Beach | Feb 6, 2014
I am currently taking Liv Lane’s Project Light Year e-course ~ a whole year dedicated to living with purpose, intention, compassion, joy, Spirit, and light. Our first assignment was to create a Vision Board {that’s mine at the top of this post!} Rather...
by Sarah Rudell Beach | Jan 8, 2014
The Huffington Post has proclaimed that 2014 will be “The Year of Mindful Living.” We hear about mindfulness everywhere these days – in schools, in yoga classes, even in executive board rooms. It may sound like a fad, or New Age mumbo jumbo. It may...
by Sarah Rudell Beach | Jan 2, 2014
Do you do the whole “Word of the Year” thing? It’s kind of an anti-resolution meme ~ rather than make a long list of pounds to lose, exercises to do, novels to write, and organic, free-range, sustainable, and vegan foods to eat, you simply choose one word. You...
by Sarah Rudell Beach | Dec 20, 2013
Deep, centering breath… As we approach the end of December, we approach many magical days. The beginning of Winter Break, the Winter Solstice, Christmas, New Year’s Day. We will have time to rest, to turn inward, to gather with family and friends. Tomorrow {December...
by Sarah Rudell Beach | Dec 2, 2013
… are free, right? And they are not, as the saying goes, things at all. The best parts of life are “things” like family and friendship, and living with intention and purpose. What could be better than that? Well, right now there is a beautiful...
