by Sarah Rudell Beach | Sep 29, 2013
Mindfulness: Words for a Moment with the Breath Did you watch the season premier of Glee this week? It was all Beatles music…. which has led me to select the following for our weekly Mindful Monday: And when the night is cloudy There is still a light that shines...
by Sarah Rudell Beach | Sep 26, 2013
The email read, “Sarah, Thanks again for your interest in…” Uh-oh. Isn’t that always how rejection starts? In mid-August, I joined a dance group that performs throughout the holiday season, entertaining crowds at parades, shopping malls, nursing homes, and other...
by Sarah Rudell Beach | Sep 25, 2013
I do! I have a hard time just sitting and being. I want to read, I want to be active, I want to DO something. But meditation doesn’t have to be sitting and gazing at your navel. It can be active, engaged, and physical. For those of you who also struggle with...
by Sarah Rudell Beach | Sep 22, 2013
If you missed it, Saturday was World Gratitude Day. So this week, our Mindful Monday is a bit of a meta-meditation on gratitude. Be thankful for the benefits a gratitude practice can bring to your life! Breathe: Words for a Mindful Moment “The medieval Christian...
by Sarah Rudell Beach | Sep 19, 2013
Some days, I tell myself I totally deserve a medal for managing my crazy day. Take yesterday, for example. At 5:02 am, I woke up to screams of “MOMMY!!!!! MOMMY!!!!” I rushed into my daughter’s room to investigate the latest crisis, scraping my leg on my nightstand in...
by Sarah Rudell Beach | Sep 15, 2013
I’m posting this “Mindful Monday” post on Sunday afternoon, so that I can link up with some other amazing bloggers for Ten Things of Thankful. Many of you have shared with me that you enjoy these weekly posts about my moments of gratitude, so I hope...
