by Sarah Rudell Beach | Aug 19, 2019
For many of us, it is when life is most difficult that mindfulness is most needed. But it’s when mindfulness is most needed that it is often most difficult to practice it! Don’t worry…. I’ve got you covered with some mindful mantras for...
by Sarah Rudell Beach | Aug 4, 2019
It’s Sunday morning, and the early sunlight of what promises to be a beautiful summer day is streaming into my office and reflecting off my hardwood floors. My children are playing together in the family room, and I’m cozied up in my chaise lounge, with a...
by Sarah Rudell Beach | Jul 29, 2019
I have a necklace bearing the inscription “This is it” by Buddhist teacher Thich Nhat Hanh. This is it: This is it. This is all there is. This is it is a call to mindfulness. It is a reminder to BE in the present moment. This is the moment we have been waiting for....
by Sarah Rudell Beach | Jul 8, 2019
I attended my first mindfulness retreat in 2014. I spent a week in Northern California that was part silent meditation retreat and part mindfulness education training. While I know this post cannot possibly convey the full extent of the AMAZINGNESS that I experienced...
by Sarah Rudell Beach | Jun 10, 2019
In a typical day, do you ever have to… pay attention to something (even if it’s totally boring)? ignore the things that distract you from the thing you have to pay attention to? hold several pieces of information in your head at the same time? stifle...
by Sarah Rudell Beach | Jun 3, 2019
?Don’t You Forget About Me…? How could we?? Scrunchies and high-waisted jeans are back. My daughter and her friends have become Rubik’s cube fanatics and my son is a Star Wars junkie. Shoulder pads were seen on the runways in 2016. People are...
