by Sarah Rudell Beach | Jul 22, 2013
Words for a Mindful Moment with the Breath “Gorgeous, amazing things come into our lives when we are paying attention: mangoes, grandnieces, Bach, ponds. This happens more often when we have as little expectation as possible. If you say, “Well, that’s pretty much what...
by Sarah Rudell Beach | Jul 15, 2013
Breathe: Words for a Mindful Moment with the Breath I’ve been thinking a lot about place lately ~ the places I inhabit, how they sustain and nourish me, and seeing the beauty, literally, in my own backyard. My Buddha in my backyard Smile: Gratitude We have lived...
by Sarah Rudell Beach | Jul 8, 2013
Food and eating are important parts of culture. Thinking of food only in terms of calories, nutrients, and ingredients is like thinking of language as simply a collection of phonics, syllables, and parts of speech. Food, like language, is a form of expression. It is...
by Sarah Rudell Beach | Jul 8, 2013
Mindfulness: Words for a Moment with the Breath Gratitude: Why I Write ~ The Beauty of Blogging This week I am grateful to write. As a kid, I wanted to be a writer when I grew up. I wrote many books and stories, and even about 50 pages of a novel as a teenager {it...
by Sarah Rudell Beach | Jul 1, 2013
Mindfulness: Words for a Mindful Moment with the Breath I am currently reading Rachel Joyce’s The Unlikely Pilgrimage of Harold Fry. I love this passage below, as Harold embarks on his pilgrimage to walk from southern to northern England. Here he discovers...
by Sarah Rudell Beach | Jun 27, 2013
An important part of my mindful parenting practice is teaching mindfulness and gratitude to my children. Today I’m sharing some mindfulness practices we have established in our family. {For reference, my daughter is 6 and my son just turned 4}. Establishing a Quiet...
