by Sarah Rudell Beach | Jun 24, 2013
Mindfulness: Words for a Mindful Moment with the Breath Gratitude: The Smile File The moments of gratitude and the smiles from the week that I want to hold on to: ***** I love this quote by Elizabeth Lesser. Meditation, mindfulness ~ it’s all about discovering...
by Sarah Rudell Beach | Jun 19, 2013
Two Books That are Changing How I Think About Myself, Parenting, and Blogging Reading. One of my favorite summer activities. I’ve recently finished reading Brene Brown’s Daring Greatly and Susan Cain’s Quiet. I absolutely recommend you read these...
by Sarah Rudell Beach | Jun 18, 2013
As soon as I typed this post’s title, I immediately started singing it to the tune of “Girlfriend in a Coma” by the Smiths: “Summer in a binder, I know, I know, it’s serious…” {Oh, I miss the ‘80s…If you’re nostalgic for some UK alternative 80’s rock, or...
by Sarah Rudell Beach | Jun 17, 2013
Mindfulness: Words for a Mindful Moment with the Breath Make your Monday mindful! Today’s passage is from Barbara Brown Taylor’s An Altar in the World, from her chapter on Reverence. “The easiest practice of reverence I know is to simply sit down...
by Sarah Rudell Beach | Jun 13, 2013
“But I don’t know HOW to calm down!” Frequently, when we implore our children to “Calm down!” {yes, the exclamation point is ironic} or “Breathe!”, those are the responses we get. A fun way to teach kids how to calm down when...
by Sarah Rudell Beach | Jun 12, 2013
{You know a left-brain Buddha couldn’t do anything completely wordless!} Join in at Wordless Wednesday!
