by Sarah Rudell Beach | Aug 17, 2015
Probably the number one search query that leads people to my site is a variation on “how do I teach mindfulness to kids?” Which is FANTASTIC because our children need mindfulness. We ask them to pay attention! and calm down! … and we don’t...
by Sarah Rudell Beach | Jul 13, 2015
You don’t have to be on Facebook, or at Target, or even on my blog for long to see evidence that parenthood, while amazing, is also aggravating and exasperating. As Jennifer Senior entitled her best-selling book, parenting can sometimes feel like All Joy and No Fun....
by Sarah Rudell Beach | Jun 1, 2015
I am taking my kids to the park in the morning. As we walk on the path we’ve taken many times to get to the playground, I ask my children to stop any time they see something pretty. Our normal 5-minute walk turns into a beauty-full 25-minute journey. We see trees that...
by Sarah Rudell Beach | May 11, 2015
My not-quite-a-manifesto… I believe… “We are all star stuff.” Nearly 14 billion years ago, the cosmos and all the matter of the universe burst forth, and you and I and the entire world are radiant pieces of that initial spark of creation. We all possess...
by Sarah Rudell Beach | Dec 22, 2014
As we count down the last few days until Christmas, I’m wrapping presents, baking cookies, and enjoying the leisurely pace of Winter Break. I’m sharing this post I wrote last year about teaching my children about the true meaning of Christmas. Enjoy...
by Sarah Rudell Beach | Sep 22, 2014
Several weeks ago, I asked you to share the questions you had about the practice of mindful parenting. I want to say a huge THANK YOU to those of you who responded — you shared great questions that I think many of us, including me, struggle with as we try to...
