Do you struggle with “staying in the present moment”?
Do you feel like your brain has WAY TOO MANY TABS OPEN?
Do you sometimes think you’re TOO BUSY to be mindful?
Then Left Brain Buddha is the site for you! We know mindfulness and meditation are good for us. But sometimes our type-A, left-brain, analytical activity gets in the way of our actual practice of mindfulness. It’s such a challenge!
And that’s why I started this website!
So if you’re new, grab a cup of coffee, sit back, and read about mindful, joyful, and thought-full living and parenting {taking notes is optional, left-brain types!}. Relax and stay awhile! 🙂 I am delighted you are here.
Introduction to Mindfulness
What is Mindfulness?How Mindfulness Changes Your Life
Mindfulness and the Human Condition
Three Reasons Why We Need Mindfulness
40 Ways to Bring Mindfulness to Your Days
Starting a Meditation Practice
A Beginner’s Guide to Meditation
6 Helpful Tips for Common Meditation “Problems”
The Problem with Stock Photos of People Meditating
Create a Meditation Space in Your Home
Why I Wake Up at 4:45 Every Morning to Meditate
The Power Of Habit: Morning Meditation
Teaching Mindfulness to Kids
10 Ways to Teach Mindfulness to Kids
Teaching Mindfulness to Kids: Mindful Listening
Five Ways to Teach Mindfulness to Teens
Resources for Teaching Mindfulness to Your Kids
Mindful Parenting
Why Mindful Parenting Works for Me
The Easiest and Hardest Part of Mindful Parenting
Mindful Parenting: It’s Not About Liking It
Equanimity and a Screaming Child
Joyful Living
Five Ways to Think Differently About Happiness
10 Way to Take Care of Yourself — So You Can Care for the World
Sweet and Simple Self-Care Practices
Stress Management — From Top to Bottom
Additional Resources
If you like what you’re finding here, I’d love for you to keep in touch. You can like Left Brain Buddha on Facebook. You can also follow me on Twitter, Pinterest, or Google+ — you’ll get updates, quotes, and humor that you won’t find here! Additionally, you can subscribe to the mailing list to receive mindfulness in your inbox every Monday morning!
