Happy New Year!!!
I hope you have had a joyful, restful holiday season. Today, we venture into a new year. And although it’s really just another day, there is something powerful about changing our calendars and going back to month number 1. We spend a bit of time in reflection, thinking about what we accomplished in the year gone by, and what we hope to be and do and feel in 2016.
As a New Year’s gift to you, I have created a FREE online course: Mindful Moves for a Happy New Year. In this course, you’ll get sixteen powerful lessons over sixteen days. You’ll learn sixteen mindful practices or strategies for making your new year a SWEET 2016!
Executive Director at Brilliant Mindfulness
Sarah is a writer, teacher, and mother. At Left Brain Buddha, she writes about her journey to live and parent mindfully, joyfully, and thought-fully in her left-brain analytical life. When not working, she enjoys dancing, reading, and hanging out with her little Buddhas.
Latest posts by Sarah Rudell Beach (see all)
- A Mindful Approach to New Year’s Resolutions - January 13, 2020
- Just This Next Step - December 16, 2019
- WAIT: A Mindfulness Practice for Waiting in Line - December 9, 2019
