I also travel throughout the country to speak about mindfulness and train teachers in mindfulness. Click here to contact me about bringing mindfulness to your part of the world!
Professional Development for Teachers
Learn how mindfulness supports teachers AND benefits students in the classroom.
Mindfulness Coaching for Teens
One-on-one mindfulness instruction, focusing on managing stress, working with thoughts and emotions, and self-care.
Mindfulness in the Workplace
Mindfulness workshops on productivity, self-care, stress management, and work/life balance for businesses.
For Southern Minnesota School Districts
I offer mindfulness-based professional development trainings for teachers in southern Minnesota through the Southeast Service Cooperative. Click here to learn more.
In-Person Coaching
I offer in-person mindfulness coaching in the Twin Cities area. Click here to learn more, or click here to send me an email requesting more information.
