by Sarah Rudell Beach | Sep 22, 2013
If you missed it, Saturday was World Gratitude Day. So this week, our Mindful Monday is a bit of a meta-meditation on gratitude. Be thankful for the benefits a gratitude practice can bring to your life! Breathe: Words for a Mindful Moment “The medieval Christian...
by Sarah Rudell Beach | Sep 15, 2013
I’m posting this “Mindful Monday” post on Sunday afternoon, so that I can link up with some other amazing bloggers for Ten Things of Thankful. Many of you have shared with me that you enjoy these weekly posts about my moments of gratitude, so I hope...
by Sarah Rudell Beach | Sep 9, 2013
Breathe This passage is written for teachers, but I think it can apply to all of us as we transition between the different parts of our day, and especially as we sit in traffic during those transitions! From “On to School,” in Mindful Teaching and Teaching...
by Sarah Rudell Beach | Sep 2, 2013
{Normally, we try to make our Mondays mindful around here, but since Monday is a holiday for many of us, we’re starting our week with a mindful Monday/Tuesday. And what a great thing to be grateful for ~ starting a short week after a restful long weekend!} Words...
by Sarah Rudell Beach | Aug 26, 2013
Words for a Mindful Moment with the Breath “The Future is Now” The practice of mindfulness doesn’t forbid us to plan for the future. It’s best not to lose ourselves in uncertainty and fear over the future, but if we’re truly established...
by Sarah Rudell Beach | Aug 19, 2013
Words for a Mindful Moment with the Breath “Gratitude is a gracious acknowledgement of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself… As gratitude grows it gives rise to joy. We experience the courage to...
