by Sarah Rudell Beach | Aug 12, 2013
Breathe: Words for a Mindful Moment Smile: Moments of Gratitude I suppose it is only natural to begin pondering change and impermanence as we transition into August and the final weeks of summer. The cooler temperatures {at least in Minnesota!}, the back-to-school...
by Sarah Rudell Beach | Aug 5, 2013
Breathe: Words for a Mindful Moment “Fundamental Richness” by Pema Chodron “Fundamental richness is available in each moment. The key is to relax: relax to a cloud in the sky, relax to a tiny bird with gray wings, relax to the sound of the telephone...
by Sarah Rudell Beach | Jul 29, 2013
I sat down in the cab taking me away from the Chicago Sheraton and the BlogHer Conference, and I wanted to cry. Those tears that are a crazy mixture of sadness, exhaustion, emotional overload, happiness, and even gratitude. The tears that come after an intense,...
by Sarah Rudell Beach | Jul 22, 2013
Words for a Mindful Moment with the Breath “Gorgeous, amazing things come into our lives when we are paying attention: mangoes, grandnieces, Bach, ponds. This happens more often when we have as little expectation as possible. If you say, “Well, that’s pretty much what...
by Sarah Rudell Beach | Jul 15, 2013
Breathe: Words for a Mindful Moment with the Breath I’ve been thinking a lot about place lately ~ the places I inhabit, how they sustain and nourish me, and seeing the beauty, literally, in my own backyard. My Buddha in my backyard Smile: Gratitude We have lived...
by Sarah Rudell Beach | Jul 8, 2013
Mindfulness: Words for a Moment with the Breath Gratitude: Why I Write ~ The Beauty of Blogging This week I am grateful to write. As a kid, I wanted to be a writer when I grew up. I wrote many books and stories, and even about 50 pages of a novel as a teenager {it...
