by Sarah Rudell Beach | Oct 30, 2013
In our secular household, we haven’t established a bedtime routine with nightly prayers, or traditions like going to church on Sundays. But my daughter, now 7, is becoming aware that her friends go to church on Sundays, and we don’t. They say their prayers each night,...
by Sarah Rudell Beach | Sep 25, 2013
I do! I have a hard time just sitting and being. I want to read, I want to be active, I want to DO something. But meditation doesn’t have to be sitting and gazing at your navel. It can be active, engaged, and physical. For those of you who also struggle with...
by Sarah Rudell Beach | Jul 18, 2013
I am so excited to be guest-posting over at Tiny Buddha today! Today I’m sharing 5 Meditation Tips for People Who Don’t {Yet} Like to Meditate. We know it’s good for us, but meditation can be a challenge! If meditation is your equivalent of a classic...
