by Sarah Rudell Beach | Jun 24, 2013
Mindfulness: Words for a Mindful Moment with the Breath Gratitude: The Smile File The moments of gratitude and the smiles from the week that I want to hold on to: ***** I love this quote by Elizabeth Lesser. Meditation, mindfulness ~ it’s all about discovering...
by Sarah Rudell Beach | Jun 17, 2013
Mindfulness: Words for a Mindful Moment with the Breath Make your Monday mindful! Today’s passage is from Barbara Brown Taylor’s An Altar in the World, from her chapter on Reverence. “The easiest practice of reverence I know is to simply sit down...
by Sarah Rudell Beach | Jun 10, 2013
Words for a Mindful Moment with the Breath I’ve been thinking about gratitude a lot lately. This passage comes from Brene Brown’s research on wholehearted people, from her book The Gifts of Imperfection: “Without exception, every person I interviewed...
by Sarah Rudell Beach | Jun 3, 2013
Words for a Mindful Moment with the Breath My favorite scholar of religion is former-nun Karen Armstrong. I love her writings about how religion is more about practice than creed. This week’s passage comes from her book The Spiral Staircase: My Climb Out of...
by Sarah Rudell Beach | May 27, 2013
Left Brain Buddha is reclaiming Mondays! Not manic, but mindful. Each Monday I share a short passage or mantra for a moment with the breath. I share highlights from my Smile File for the week ~ and I hope you’ll take time to reflect on your smiles from the past...
by Sarah Rudell Beach | May 20, 2013
Left Brain Buddha is reclaiming Mondays! Not manic, but mindful. Each Monday I share a short passage or mantra for a moment with the breath, accompanied by a photo from my photographer {my husband 🙂 }. I share highlights from my Smile File for the week ~ and I hope...
